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Resources for Homeschool + Loving Yourself
Thinking over the past year of our first official year of homeschooling I received an outpouring of sage advice from families that had been doing this for years, from teachers who had worked with my children, therapists, and consultants who start schools. I even sought counsel from my old college professors. This information is a consolidation of those points of wisdom. If you are starting, you may find some of these resources helpful.
Tools for Regulation
These tools are recommendations. Please consult your treating physician before starting anything new.
HeartMath: Heart Coherence tracking and training.
Ourā Ring: Biofeedback Data / Sleep Tracking
Adaptiv Calming Blend helps improve sustained attention while easing the body and mind.
Straw Necklace: Mindful Breathing Straw Necklaces for Natural Anxiety Relief
Ashwagandha is an adaptogenic herb that may help manage anxiety. It’s also known for having anti-inflammatory, anti-stress, and antioxidant properties.
Liposomal NeuroCalm™ is a unique blend of gamma-aminobutyric acid (GABA) and L-theanine to support mental calm and a healthy response to stress.*
Weighted Blanket: The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing.