Welcome to

Somatically Rooted Support Station

Line drawing of a human heart with flowers and plants growing from it.

Articles

September Somatic Day
TIFFANY BEDNAR TIFFANY BEDNAR

September Somatic Day

Join the September Somatic Day for trauma-informed somatic immersion in yoga, walking meditation, and group reiki. Learn how to somatically regulate your nervous system in safe and blissful surroundings.

Read More

Tools for Regulation

These tools are recommendations. Please consult your treating physician before starting anything new.

Simplified black and white drawing of a woman and a baby sitting at a table, with a wine glass and a plate in front of the woman.