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September Somatic Day
TIFFANY BEDNAR TIFFANY BEDNAR

September Somatic Day

Join the September Somatic Day for trauma-informed somatic immersion in yoga, walking meditation, and group reiki. Learn how to somatically regulate your nervous system in safe and blissful surroundings.

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Tools for Regulation

These tools are recommendations. Please consult your treating physician before starting anything new.

HeartMath: Heart Coherence tracking and training.

HeartMath: Heart Coherence tracking and training.

Ourā Ring: Biofeedback Data / Sleep Tracking

Ourā Ring: Biofeedback Data / Sleep Tracking

Adaptiv Calming Blend helps improve sustained attention while easing the body and mind.

Adaptiv Calming Blend helps improve sustained attention while easing the body and mind.

Straw Necklace: Mindful Breathing Straw Necklaces for Natural Anxiety Relief

Straw Necklace: Mindful Breathing Straw Necklaces for Natural Anxiety Relief

Ashwagandha is an adaptogenic herb that may help manage anxiety. It’s also known for having anti-inflammatory, anti-stress, and antioxidant properties.

Ashwagandha is an adaptogenic herb that may help manage anxiety. It’s also known for having anti-inflammatory, anti-stress, and antioxidant properties.

Liposomal NeuroCalm™ is a unique blend of gamma-aminobutyric acid (GABA) and L-theanine to support mental calm and a healthy response to stress.*

Liposomal NeuroCalm™ is a unique blend of gamma-aminobutyric acid (GABA) and L-theanine to support mental calm and a healthy response to stress.*

Weighted Blanket: The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing.

Weighted Blanket: The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing.