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Somatically Rooted Support Station

Here you will find articles to support Somatic Regulation, homeschooling families, and the Dear Body PODCAST episodes (coming soon in Fall 2022).

Articles

September Somatic Day
TIFFANY BEDNAR TIFFANY BEDNAR

September Somatic Day

Join the September Somatic Day for trauma-informed somatic immersion in yoga, walking meditation, and group reiki. Learn how to somatically regulate your nervous system in safe and blissful surroundings.

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Tools for Regulation

These tools are recommendations. Please consult your treating physician before starting anything new.

HeartMath: Heart Coherence tracking and training.

HeartMath: Heart Coherence tracking and training.

Ourā Ring: Biofeedback Data / Sleep Tracking

Ourā Ring: Biofeedback Data / Sleep Tracking

Adaptiv Calming Blend helps improve sustained attention while easing the body and mind.

Adaptiv Calming Blend helps improve sustained attention while easing the body and mind.

Straw Necklace: Mindful Breathing Straw Necklaces for Natural Anxiety Relief

Straw Necklace: Mindful Breathing Straw Necklaces for Natural Anxiety Relief

Ashwagandha is an adaptogenic herb that may help manage anxiety. It’s also known for having anti-inflammatory, anti-stress, and antioxidant properties.

Ashwagandha is an adaptogenic herb that may help manage anxiety. It’s also known for having anti-inflammatory, anti-stress, and antioxidant properties.

Liposomal NeuroCalm™ is a unique blend of gamma-aminobutyric acid (GABA) and L-theanine to support mental calm and a healthy response to stress.*

Liposomal NeuroCalm™ is a unique blend of gamma-aminobutyric acid (GABA) and L-theanine to support mental calm and a healthy response to stress.*

Weighted Blanket: The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing.

Weighted Blanket: The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing.