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Somatically Rooted Support Station
Articles
September Somatic Day
Join the September Somatic Day for trauma-informed somatic immersion in yoga, walking meditation, and group reiki. Learn how to somatically regulate your nervous system in safe and blissful surroundings.
the Dear Body, PODCAST
An episodic tribute to the body’s experience of trauma and life. To shine the light of hope, Tiffany Bednar takes an anthropological approach to interview those who treat, research, and are healing from trauma.
Tools for Regulation
These tools are recommendations. Please consult your treating physician before starting anything new.
HeartMath: Heart Coherence tracking and training.
Ourā Ring: Biofeedback Data / Sleep Tracking
Adaptiv Calming Blend helps improve sustained attention while easing the body and mind.
Straw Necklace: Mindful Breathing Straw Necklaces for Natural Anxiety Relief
Ashwagandha is an adaptogenic herb that may help manage anxiety. It’s also known for having anti-inflammatory, anti-stress, and antioxidant properties.
Liposomal NeuroCalm™ is a unique blend of gamma-aminobutyric acid (GABA) and L-theanine to support mental calm and a healthy response to stress.*
Weighted Blanket: The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing.
