Somatic Journey 2023 Q&A

Learn about the 2023 Somatic Journey in this free informational Zoom call.

Understanding and committing to a regulated state is nothing short of a healer’s journey. It is love and compassion.

I’m not broken and you’re not either. This is a way of life. This is undoing things from childhood- deep default coping strategies in your DNA. 

As a group, throughout 12 months we will look at Nervous System Regulation and somatic techniques through three lenses.

Lens One: the modalities that contribute to nervous system regulation.

Lens Two: designing a daily life to support whole Self-health and grounded safety.

Lens Three: learning to turn off the mind and understand the messages from the body.

On this Zoom call, I will answer questions for those who feel pulled to join the group and explain how the flow of the program will work to support Nervous System Regulation, healing and recovery. I will cover how somatic techniques and topics will be explored and give an overview of the books and facilitators involved through the year.

Look for a confirmation email from Zoom with Login details.