From the safety and comfort of your own curated space, join a virtual group as we explore
Acupressure Education, Crafting the Story of Your Body, and Breathwork
as somatic resources for healing and nervous system regulation.
On May 21 from 10 AM to 2 PM, we will engage in an experiential learning process of how your nervous system relates to the world.
In our time together we will
Learn and practice specific acupressure points on your body that you can use to balance your nervous system and address anxiety, addictions, or dysregulation. The expert facilitator will lead an experience virtually through the practice of acupressure.
Work through a process to presence specific messages in your body using visualization, art, and music. You will learn this technique to connect your outward experiences to your inward sensations and learn the skill of being with “what is so” in the times of life.
Work under the facilitation of a Breathwork Coach to practice mindful breathing and sense into your nervous system capacity. You will learn techniques and cues from your body that you can return to time and time again.
This Virtual Experience is part of the Somatic Journey group program and is intended to be a home-based somatic education offering. It supports individuals who are in therapy, work as a coach or therapist, and people interested in learning more about Somatic Healing.