From the safety and comfort of your own curated space, join a virtual group as we explore,
A Guided Body Tuning Experience, The Artistic Creation of a Somagram, Curating a Regulated Life: an honest discussion about the challenge of flow.
as somatic resources for healing and nervous system regulation.
On September 1 from 10 AM to 2 PM, we will engage in an experiential learning process of how your nervous system relates to the world.
In our time together we will
Step into a state of profound relaxation with a Guided Body Tuning Experience. This session combines breathwork, gentle movement, and mindfulness techniques to help you tune into, name, and release tension and recalibrate your nervous system. Through carefully curated guidance, you will learn to connect with your body’s natural rhythms, fostering a sense of peace and balance. This is a modality you can use over and over again from anywhere you are.
Connect with your subconscious through the artistic creation of a Somagram. This session integrates art therapy with somatic practices, allowing you to visualize and express your internal state. The somagram, a unique form of visual expression, helps you explore and understand your nervous system’s needs, fostering healing and self-awareness.
Dive into an open and honest discussion in curating a regulated life. This session is dedicated to exploring the challenges and triumphs of maintaining a state of flow in our lives. How do we function inside heightened wisdom that pain is unavoidable? Together, we will discuss practical strategies, personal experiences, and resources that support a balanced, regulated lifestyle.
This Virtual Experience is part of the Somatic Journey group program and is intended to be a home-based somatic education offering. It supports individuals who are in therapy, work as a coach or therapist, and people interested in learning more about Somatic Healing. It is not intended to replace professional therapeutic support.
Register below to get login details for the Experience
About the Facilitators
Callie Strouf, MSW spent 30+ years checking boxes and creating the life she “should”. Following several traumatic losses, she realized life is too short and was done living for anyone else. Healing the trauma, loss, survival mindset, and conditioned “shoulds'' created the freedom to exist in her soul’s energy and aligned identity. Now she wants to help you do the same! By incorporating her mental health training, she offers programs designed to uncover limiting beliefs, help heal trauma and loss, and create an aligned and intentional life and personhood.
Suki is an Intuitive, Somatic Healer, Mindfulness Chef, Retreat Host, Yoga Enthusiast, Divine Feminine, Truth Seeker, Lover, and Creator. “On a whim, I found myself at a yoga retreat as a solo-female traveler and was completely moved by the experience. I went for reprieve and left with an exit strategy for my former life. More so- I had a plan for a new one. I found a food-adjacent career that allowed me to discover my purpose in life: To Nourish others with food & fellowship - Along with discovering a new way of being, I discovered wellbeing and a more sustainable way of life. - Suki”