Somatic Days
The body holds trauma. It remembers what the mind needs to forget. It is not our enemy but our beloved vessel to experience the rich world around us. Somatic Days are designed to immerse you in experiences with facilitators from around the world specializing in modalities to heal and help regulate your autonomic nervous system.
You’re not broken. You’re not a diagnosis. You’re a whole human with profound human experiences. These days are designed to help you resource your way to choice, freedom, and hope.
Somatic Regulation
Somatic Regulation is the radical act of treating a dysregulated nervous system from the bottom up. It is surpassing the mind to communicate to the body to calm anxieties and teach your body healthy ways to respond to many forms of stress.
Signs of Dysregulation
There are many symptoms of ANS dysregulation. Some include addiction, anxiety, depression, racing heart, excessive thirst, weight loss, irritable bowel syndrome, no drive, panic attacks, obsessive compulsions, short breath, irritability, nervous leg movement, twitching, ticks, fatigue, hopeless feelings, insomnia.
Autonomic Nervous System
The autonomic nervous system is a component of the peripheral nervous system that regulates involuntary physiologic processes including heart rate, blood pressure, respiration, digestion, and sexual arousal. It contains three anatomically distinct divisions: sympathetic, parasympathetic, and enteric
Modalities for Regulation
Somatic Days bring facilitators around the world who specialize in modalities that heal the ANS. Here are a few examples. acupuncture, earthing, cognitive behavioral therapy, drumming, sound therapy, neurofeedback, yoga, sound baths, breathwork, play therapy, tapping, reiki, emotional freedom technique, laughter, and joy (as a modality), and awe.
Upcoming Somatic Days
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Floating Sound Bath
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Virtual Somatic Day
About Tiffany
Tiffany Bednar is a Senior Market Strategist and Cultural Anthropologist. She has served over a decade as a marketing communications expert in the fields of healthcare, e-commerce, public health, and IT. Her strengths blend business data and operations with market logistics for a seamless consumer experience that creates multiple streams of revenue for shareholders.
She is the founder of SFMinc.co and is an advising consultant for investment management organizations. She has a strong stance on healthy digital practices and ethical business processes that create beautiful environments for our future generations.
On her path to understanding two things she loves deeply: people and culture, she completed a training course led by Bessel Van Der Kolk on trauma and recovery and has a certification in Somatic Regulation Techniques from Linda Thai. To read about her journey with Nervous System dysregulation visit the About page.
Register for Free
Become a community member to register for Somatic Days, find resources, locate practitioners, and take classes.
Membership is free of charge.
This is a free membership to help you resource learning about modalities for regulating your Autonomic Nervous System.